Key Highlights
- Ryan Seacrest shares a pre-Thanksgiving workout video on Instagram.
- The media mogul plans to “absolutely be going back for seconds” after the holiday meal.
- A personal trainer assisted Seacrest during his intense gym session.
- Seacrest’s exercise routine includes squats and crunches, showcasing his toned physique.
Ryan Seacrest’s Pre-Thanksgiving Fitness Routine: A Look into His Workout on Instagram
On Wednesday, November 26, 2025, media mogul Ryan Seacrest shared a workout video on Instagram, revealing his fitness routine just one day before Thanksgiving. The clip, set to the song “Bones” by Imagine Dragons, showcases Seacrest’s dedication to staying fit and ready for the feast.
In the video, Seacrest starts with squats using a large dumbbell, working his lower body muscles rigorously. He then transitions into crunches on a bench, ensuring his core is well-conditioned.
A personal trainer watches from a distance, providing guidance as necessary. The sleeveless tank top and black basketball shorts he wears highlight the results of his hard work, displaying Seacrest’s toned physique.
Seacrest’s Motivation: “Absolutely Be Going Back for Seconds”
“Today’s workout is sponsored by the future version of me who will absolutely be going back for seconds,” Seacrest captioned the Instagram Reel. This statement not only reflects his commitment to fitness but also hints at a second helping of Thanksgiving dinner. His followers were quick to cheer him on, with Tanya Rad, a fellow radio host, responding with enthusiasm and flexing muscle emojis.
Seacrest’s Fitness Routine: A Year-Round Commitment
Ryan Seacrest’s commitment to fitness extends beyond just the day before Thanksgiving. In another workout video posted over the weekend, he shared a playful tip for looking good in the gym: “The trick is to wear a t-shirt two sizes too small.” This advice highlights his understanding of proper attire and form when working out.
“I do sleep,” Seacrest told PEOPLE in September. “Everyone asks me, do I sleep? It’s like, I go to bed immediately, and I get a good night’s sleep.” Despite his busy schedule with hosting gigs, producing, and preparing for the holidays, Seacrest still manages to find time for exercise.
Seacrest’s dedication to fitness is part of his routine all year round. By staying in shape, he ensures that he can enjoy the holiday season fully, both physically and mentally prepared for the festivities ahead.
Conclusion
Staying Fit for the Holidays
Ryan Seacrest’s pre-Thanksgiving workout video provides a glimpse into his fitness routine and shows how staying active is not just about appearance but also preparation. As Thanksgiving approaches, many are looking to follow in Seacrest’s footsteps by getting fit and ready for an enjoyable holiday season.
