Key Highlights
- Nicholas Thompson explores the simplicity and complexity of running in his new book “The Running Ground.”
- Running is described as a form of meditation where the focus shifts inward, stripping away external distractions.
- The author discusses how running has changed his sense of self over the years.
- Thompson emphasizes the physical and mental challenges involved in running, particularly during workouts.
The Simplicity and Complexity of Running: An Excerpt from “The Running Ground”
In his new book, “The Running Ground: A Father, a Son, and the Simplest of Sports,” tech journalist and CEO of The Atlantic Nicholas Thompson delves into the profound impact running has had on his life. The book is set to be published by Random House on October 28, 2025.
Thompson begins by highlighting how running, despite its simplicity—right foot, left foot, repeat—is a rich source of complexity and personal growth. He writes: “Running is the simplest of sports: right foot, left foot, right foot. There’s no ball to focus on, no mat to land on, no one charging toward you with their shoulder down.” This foundational simplicity opens up a world of inner reflection.
Running as Meditation and Self-Discovery
“As you run,” Thompson continues, “your attention shifts inward. You’re just you—right foot, left foot, and whatever goes on in your mind. Running strips you down.” He further explains that the sport encourages introspection: “The less clothing you wear, the faster you go.
The lighter your shoes, the faster you go. As you go faster, your head empties too. At a certain point, all you can register is the sensation of each foot striking the pavement. Mind and matter briefly become one.” This process of stripping away layers to connect with oneself is central to Thompson’s narrative.
Running as a Physical and Mental Challenge
The book also explores running as both a physical and mental challenge. Thompson discusses how he uses running for meditation but shifts focus during workouts: “I’m not trying to open my mind; I’m trying to close it.” He notes the importance of discipline: “Every action we take helps to build our habits. Quit once, and it’ll be easier to quit the second time too.” For Thompson, each workout is a battle against self-doubt: “Self-doubt is a smoldering fire.
In a workout, the embers often flash. I don’t want to give them any air.”
The Evolution of Running in His Life
Thompson’s journey with running extends beyond personal growth; it has fundamentally changed his perspective on travel and exploration: “When people in my pack ask questions or offer aid, I respond in grunts. On easy runs with friends in the park, I’m a chatterbox. When I race, I’m a vault.” He further elaborates on how running connects him to nature and a younger self: “Running is my one connection to a nature and to a younger, adventurous self who only and always wanted to be outside.”
In conclusion, “The Running Ground” promises to offer readers not just insights into the sport of running but also a deep dive into the personal journey of its author. Through Thompson’s reflections, the book encourages readers to embrace the simplicity of running while uncovering deeper layers of self-discovery and resilience.
