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Advantages of Deep Tissue Massage

Deep tissue massage is applied using deep finger pressure with strokes that are firm and slow. Deep tissue massage often causes some kind of pain because the focus is on relieving strain. The movements and muscles move against each other during the massage. This is also another cause of the pain. You can treat sciatica pain using deep tissue massage. Deep tissue massage can be used to treat sciatica pain. The sciatic nerve is located underneath the piliformis muscle. When this muscle gets tight, it causes tingling to the sciatica nerve. This tingling will then go down to your legs. Deep tissue massage will apply pressure to the irritated points. Pressure will also be applied in the lower back. In this case sciatica pain is relieved in very many ways.

Another advantage of deep tissue massage is that it breaks up scar tissue. After an injury a new scar tissue starts to form. It may lead to stiffness, which can make recovery more difficult. Deep tissue massage is very helpful in reducing this. Injuries often cause inflammation. Blood flow is greatly reduced by this. No oxygen and nutrients will reach the damaged tissue in this case. The damaged area will be affected by toxins that keep accumulating. Increased swelling will mean more pain. This is why a deep tissue massage is highly necessary. It reduces inflammation and stimulates blood flow to the damaged area. In this case there will be supply of oxygen and nutrients into the damaged area. Deep tissue massage is very helpful in improving athletic recovery and performance. The players can get the massage both after or before the game to improve performance and recovery. Deep tissue massage before a game can increase focus and confidence during the game.

Another benefit of deep tissue massage is that it improves lymphatic system functions. Squeezing and pulling out of your skin by a masseuse will help get rid of the lactic acid in our muscles. Metabolic wastes are removed from the body when the fluid in the lymphatic system starts to circulate. Relaxed muscles means you dont have to suffer from body fatigue. Deep tissue massage helps reduce allergies such as asthma. Some points get pressure during the massage. Your muscles become warm. This stimulates opening of the lymph nodes and improves air circulation. Your bodys respiratory system is generally improved.

Another major benefit of deep tissue massage is that it reduces anxiety and depression. This is because you feel more relaxed from the proper blood circulation. The flow of hormones is improved. This can give you the ability to actually sleep better. Avoiding stress and headaches helps you control headaches. This generally helps you have improved focus and concentration.

5 Uses For Wellness

5 Uses For Wellness